What to keep in mind as a beginner in yoga

You all win! If you take this crucial step to appear in a yoga class and try to breathe consciously and move your body consciously, you will have benefits, even if you “fall out” of balance or confuse your right and left legs. Falling is an important part of the learning process. The practice of …

The most common misconceptions about yoga

Yoga is for the flexible. To say that you are not flexible enough to practice yoga is the same as saying that you need to know Spanish to attend a Spanish course. A flexible body is not a prerequisite for yoga, but by practicing yoga we become more flexible and mobile. You don’t have to …

Yoga in the water

If you practice yoga, you will hardly resist the challenge of trying to do asanas in water. Moving in the water, swimming, exercising, splashing on the waves or indulging in hydromassage jets, are beneficial for the whole organism. There is no need to talk about how we feel in seawater – our bodies are mostly …

Let’s listen to your joints

Joint injuries in yoga occur due to the excessive demands we place on them. It is usually a desire to achieve an image, an idea of ​​posture that is implemented in our mind from the outside, followed by disrespect for the authentic anatomy and dynamics of our own body. Hence, joint injuries are among the …

Nose for yoga

Breathing, our direct connection to the primary source of energy, dances on the border of the conscious and the unconscious. For our common good, for the work of all our systems, mental, physical, and energy, it is vital that it is healthy and natural. Only one in five Westerners breathes normally, that is, naturally. Many …