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Men and yoga

Here are the five most common misconceptions we men have about yoga:You may think that it is extra that you can lift 100 kg from the bench, but I think it is much more practical if you can tie your shoelaces before training! All participants in sports today, from recreational to professional athletes, are looking …

What to keep in mind as a beginner in yoga

You all win! If you take this crucial step to appear in a yoga class and try to breathe consciously and move your body consciously, you will have benefits, even if you “fall out” of balance or confuse your right and left legs. Falling is an important part of the learning process. The practice of …

The most common misconceptions about yoga

Yoga is for the flexible. To say that you are not flexible enough to practice yoga is the same as saying that you need to know Spanish to attend a Spanish course. A flexible body is not a prerequisite for yoga, but by practicing yoga we become more flexible and mobile. You don’t have to …

Yoga in the water

If you practice yoga, you will hardly resist the challenge of trying to do asanas in water. Moving in the water, swimming, exercising, splashing on the waves or indulging in hydromassage jets, are beneficial for the whole organism. There is no need to talk about how we feel in seawater – our bodies are mostly …