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Is yoga for me?

Each of us has at least once invited a friend to join him in a yoga class. If we exclude those standard prejudices related to any new physical activity, we can single out a couple of doubts or doubts that most often occur in beginners. THE “WEIRD” ATMOSPHERE or YOGA IS BORING The first contact …

Nose for yoga

Breathing, our direct connection to the primary source of energy, dances on the border of the conscious and the unconscious. For our common good, for the work of all our systems, mental, physical, and energy, it is vital that it is healthy and natural. Only one in five Westerners breathes normally, that is, naturally. Many …