17 whole30 salad recipes that are healthy and super satisfying - juelzjohn (2024)

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17 Easy whole30 salad recipes that are so nutritious, delicious, easy to make, and hearty. Healthy salads don’t have to be boring and these recipes are a great example of that. They are more than a bowl of lettuce or baby spinach. This list is full of colorful salads that are great for easy lunches and dinners. They are great as side dishes or even as a main meal.

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They are also great for meal prep, just don’t mix the dressing right away and also things like avocados. You can the cut veggies beforehand but only assemble them before serving like a few hours prior. Am obsessed with these meal prep containers and these pretty salad dressing bottles which will come in handy when prepping your salads.

These whole30 salads will help you to stick to your healthy goals. If you are new to whole30 it’s eating whole nutritious food.

These salads are a great way to give your body a little detox. The best thing with these whole30 salad recipes is that you can easily customize them by omitting and switching up some of the topping and dressing.

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Let’s dive into it!

Chopped big mac salad

17 whole30 salad recipes that are healthy and super satisfying - juelzjohn (1)

Looking for an easy delicious lunch or dinner idea for those busy weeknights? You are in for a treat. This recipe is a must try and it’s family friendly. Everyone will fall in love with it. A great recipe perfect for meal prep as well. Packed with lots of flavors and only takes 20 minutes to come together. The combination of the fresh crunchy vegetables, pickles, the juicy meat and the sauce is perfection. Source Whole kitchen sink

Italian marinated artichoke salad recipe

17 whole30 salad recipes that are healthy and super satisfying - juelzjohn (2)

An easy Italian salad that is super delicious and all you need is 10 minutes. The best part is that you only need 5 ingredients. Full of flavor and color. The combination of olive oil, vinegar, dried spices and herbs make everything better. You can make it ahead for those busy days. Great served with chicken or steak. Source Wholesome yum

17 whole30 salad recipes that are healthy and super satisfying - juelzjohn (3)

Grilled chicken cobb salad

17 whole30 salad recipes that are healthy and super satisfying - juelzjohn (4)

How delicious does this salad look? Packed with nutrients and so easy to make. A healthy hearty whole salad that will become a family favorite. Source Paleo running momma

Asian chicken chopped salad

17 whole30 salad recipes that are healthy and super satisfying - juelzjohn (5)

If you are looking for a salad with all those amazing Asian flavors look no further. This is one of the must try Asian recipe. A delicious nutritious salad with a sweet and tangy Asian dressing. Super filling lunch idea that will keep you full for long. The best part is that you can prep everything and combine when you want to enjoy a healthy salad. Source Tasty thin

Kale chicken Caesar salad

17 whole30 salad recipes that are healthy and super satisfying - juelzjohn (6)

A family friendly salad that everyone will love and enjoy. Simply scrumptious. The chopped almonds are a great way to have some crunchiness to your salad. All the ingredients in this salad comes together so well making this salad to be undeniably delicious. Source Here

Keto chicken salad recipe

17 whole30 salad recipes that are healthy and super satisfying - juelzjohn (7)

A full of flavor, hearty and easy to make whole30 salad with bacon and avocado. A total winner with both the adults and children too. The tangy fresh lemon dressing is everything, it brings all the flavors together making this salad so memorable. Great for lunch and any left overs can be stored for lunch to go. The bonus factor is that you only need a few minutes. You can top it with parsley or coriander. If you desire some double crunchies add some seed crackers. Source Low carb spark

whole30 salad recipes: wedge salad

17 whole30 salad recipes that are healthy and super satisfying - juelzjohn (8)

Irresistible, right? A great refreshing salad that takes a healthy spin on a classic salad. Perfect for lunch, as an appetizer or light dinner. If you are looking for something crispy, light and fresh, this salad recipe is a must try. You can make everything a few days in advance then assemble when you are ready to eat it. You can top up with things such as crispy bacon, red onion, tomatoes or chives. Source Every last bite

Butternut squash, broccoli and kale salad

17 whole30 salad recipes that are healthy and super satisfying - juelzjohn (9)

Once you try this salad there will be no turning back. You won’t resist from making it more than once in a week. If you are a big fan of roasted vegetables you will totally love this. Super easy to make, so nutritious and delicious. Source every last bite

Chicken & pomelo salad

17 whole30 salad recipes that are healthy and super satisfying - juelzjohn (10)

You can be sure that this salad will be gone in a matter of minutes, it’s so good and everyone will be asking for seconds. Its crunchy, salty, citrusy, full of flavor and texture and highly addicting. Everything you desire in a salad. You can make a big batch to enjoy it for several lunches as it remains good for about 2 to 3 days. Source Every last bite

Chicken cobb salad

17 whole30 salad recipes that are healthy and super satisfying - juelzjohn (11)

A classic healthy chicken cobb salad that is so delicious, filling, refreshing, perfect for meal prep and super easy to throw together. It can be topped with a variety of toppings such as chicken, bacon, grape tomatoes, avocado, eggs, and topped with ranch dressing. Just as most salads on this post you can meal prep everything prior then just assemble it when you are about to eat. Source 40 aprons

Strawberry chicken salad

17 whole30 salad recipes that are healthy and super satisfying - juelzjohn (12)

The combination of everything is heavenly. Gives you the perfect combo of savory and sweet. One of the quickest and easy whole30 salad recipes that is family friendly. All you need is 30 minutes to make this scrumptious salad. It’s bursting in flavors. Make sure you try this recipe when strawberries are in season, you will absolutely love it. Source real simple good

Brussels sprouts salad

17 whole30 salad recipes that are healthy and super satisfying - juelzjohn (13)

Everything about this salad is amazing. You can never go wrong with sweet chopped apples, crispy bacon, toasted hazelnuts and a sweet tangy apple vinaigrette. If you are looking for a quick lunch idea, this salad is a must try. Source Paleo running momma

Chicken mango salsa

17 whole30 salad recipes that are healthy and super satisfying - juelzjohn (14)

So fresh, inviting and super healthy. This salad has all those tropical vibes. Once you try this recipe there will be no turning back. There is no combination that can beat fresh crunchy vegetables, juicy chicken, and creamy avocado. A perfect meal for those busy weeknights. The dressing is everything it’s so full of flavors. Source Love food nourish

Southwest chicken salad

17 whole30 salad recipes that are healthy and super satisfying - juelzjohn (15)

How colorful does this salad look? A hearty, delicious and packed with all the bold flavors. Great as a main dish, will keep you full for a very long time. You can customize this salad by changing for instance the dressing. Each bite is so crisp and bursting with flavor. Source Down shiftology

Blackberry chicken salad

17 whole30 salad recipes that are healthy and super satisfying - juelzjohn (16)

If you are a fan of blueberries or you just want to try a salad this is a must try. It’s so heavenly as it’s full of fresh and juicy blackberries and drizzled over with a blackberry balsamic vinegar dressing. The texture is great as well, the walnuts add some crunch, avocado adds creaminess, and red onions add a little kick making it so good. You can be sure that everyone will be asking for seconds. Source iam homesteader

Beef taco salad

17 whole30 salad recipes that are healthy and super satisfying - juelzjohn (17)

This recipe is going to be a summer favorite. Super easy to make, flavorful and filling. It’s packed with plenty of veggies, protein, and healthy fats. Get the full recipe at the recipe critic

17 whole30 salad recipes that are healthy and super satisfying - juelzjohn (18)

I hope you have enjoyed going through these whole30 salad recipes. They are all extremely easy to make and are so delicious. Which one are you going to try first?

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17 whole30 salad recipes that are healthy and super satisfying - juelzjohn (2024)

FAQs

How can I eat healthy if I hate salad? ›

Try veggies with hummus, salad dressing or yogurt-based dips. Add diced veggies such as mushrooms, onions, peppers or carrots to meatloaf or meatballs. Add vegetables as a topping on your pizza. Make a quick lettuce-free salad by adding salad dressing to matchstick carrots or sliced cucumbers.

How to make salad fun to eat? ›

A blend of crunchy (nuts and seeds), chewy (dried fruit), crispy (bell peppers or fennel), and soft (avocado or hard-boiled egg) foods make for a more balanced and ultimately more satisfying salad.

Is it OK to eat as much salad as you want? ›

The short answer is that it depends on your gut and regular eating habits. According to Food Fix founder Heather Bauer, RD, CND, eating more salad than you're used to can cause slight digestive side effects due to the high fiber content.

Why do I not feel good after eating salad? ›

Many people experience bloating and/or gut upset when they eat a lot of salad. This commonly occurs if someone is going quickly from a less healthy, low-fibre diet to a healthier, high-fibre diet.

How can I make my salad more satisfying? ›

Eleven Ways to Make Your Salad More Satisfying
  1. Beans. Chickpeas (garbanzo beans), black beans, kidney beans, white beans, or edamame are all great options with lots of fiber to keep you satiated for longer. ...
  2. Grains. ...
  3. Fresh Fruit. ...
  4. Leftover Roasted Vegetables. ...
  5. Nuts or Seeds. ...
  6. Fresh Herbs. ...
  7. Homemade Vinaigrette. ...
  8. Eggs.

How do you make a delicious satisfying salad? ›

Using both crunchy and leafy greens sets your salad up with a good mixture of textures and flavors. For some crunch, throw in sliced romaine, iceberg lettuce, or thinly sliced cabbage or Brussels sprouts. For leafy greens, add arugula or baby spinach. Red leaf lettuce, endive, butter lettuce, and kale work well, too.

How do you lose weight if you don't like salad? ›

  1. Asian Pesto Chicken Noodle Stir Fry.
  2. Loaded Sweet Potatoes.
  3. Gluten-Free Homemade Pizza Bowls.
  4. Vegan Quinoa and Kidney Bean Burgers.
  5. Moroccan Lentil Stew.
  6. Chicken and Wild Rice Soup.
  7. Easy Peasy Pasta.
  8. Sweet Potato Chilli.
Jan 17, 2024

How do I stop hating salad? ›

Add masking ingredients

Salt and fat can reduce the perception of bitterness, so adding seasoning and dressing can help make salads taste better instantly.

What is healthier than a salad? ›

But salads are not the end of the road for your healthy-eating dreams, says dietitian Jenna Appel, RD. Browse the menu for foods containing these healthy eating out must-haves: protein (lean meat, fish, or plant-based sources like beans), healthy fats (nuts, seeds, or avocado), and fiber (vegetables and whole grains).

What can I eat instead of salad to lose weight? ›

These healthy meal prep ideas are the perfect solution if you're trying to eat clean but aren't into salads.
  • Mediterranean Vegan Meal Prep Bowls. ...
  • Rainbow Peanut Noodle Bowls. ...
  • Chickpea Shawarma Wraps. ...
  • Stuffed Peppers. ...
  • Salmon Quinoa Bowls. ...
  • Healthy Slow Cooker Chicken Tikka Masala. ...
  • Thai Chicken Buddha Bowls.
Jun 5, 2023

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