31 Delicious Easy Vegan Recipes to Start Your Plant-Based Journey (2024)

FAQs

How do you season plant-based food? ›

Use flavorful herbs and spices to add depth and complexity to your dishes. Some great options include cumin, turmeric, coriander, paprika, and chili flakes. Don't be afraid to get creative with your ingredients. Vegan cooking can be very flexible and there are.

Eggs can and should be part of a plant-based diet, and these five suggestions showcase how easy it is to incorporate the incredible egg into your plant-forward dishes.

Numerous studies have shown that vegans consume insufficient calcium and vitamin D, not only owing to the absence of dairy products but also due to calcium bioavailability problems in plant-based diets [28]. Vitamin D insufficiency exacerbates calcium shortage further owing to impaired intestinal absorption.

You could start by removing meat or dairy one day a week and go from there. Or you could try changing one meal at a time, having vegan breakfasts during your first week, adding a vegan lunch during week two and so on.

When it comes to veganism, a few staple foods can be challenging to give up. Dairy products, eggs, and meat are the most commonly cited examples. These foods can be challenging to give up for several reasons. They are typically very high in protein, which is essential for a healthy diet.

Vegan Diet Basics and How to Get Started

A vegan diet is a plant-based plan that excludes all animal products, like meat, fish, dairy and even honey (because it's made by bees, so it's considered an animal product).

Dried mushrooms, dried seaweed, nutritional yeast, vegemite/Marmite, MSG, and Maggi are all examples of vegan seasonings that contain umami.

Herbs and spices: Basil, thyme, oregano, cumin, coriander, turmeric, paprika, and black pepper are just a few of the many herbs and spices that can add flavor to vegan dishes. Sauces and condiments: Vegan-friendly options include salsa, hot sauce, soy sauce, balsamic vinegar, and mustard.

Leafy greens, broccoli, carrots, Brussel sprouts, cauliflower, sweet potatoes, squash, bell peppers, cucumbers…the more, the merrier! Whole grains: many whole grains are a vital source of protein and fiber.

Yes, pasta can be part of a vegan diet. Traditional pasta is typically made from wheat flour and water, and these ingredients are plant-based and considered vegan. However, when choosing pasta, it's essential to check the ingredients label to ensure there are no added non-vegan components, such as eggs.

Can you eat chicken on a plant-based diet? ›

There are a lot of great plant-based protein sources, including tofu, lentils, beans, nuts and nut butters, seeds, and quinoa. Don't forget: Dairy, eggs, beef, poultry, and fish are allowed on the plant-based diet, they just shouldn't be the center of the meal.

Pizza is still a staple among those following a meat-free or completely plant-based diet. Here's our guide to how to enjoy pizza while changing your diet. Now if you're a vegetarian, you can still enjoy cheese on your pie.