Easy Healthy Fried Bread Recipe with Baking Powder - My Natural Family (2024)

FAQs

What is the best oil for fried bread? ›

Try avocado oil, peanut oil, sunflower seed oil, or ghee, which makes a delightful toast that I could eat topped with leftover saag every single day. If you've only got olive oil to work with, consider doctoring the flavor slightly by adding something extra before crisping your bread.

Beat an egg and pour onto a dinner size plate, drop the bread in flat and then turn to coat the other side. Then fry as normal, not much oil is absorbed this way. An egg tends to do about 2 standard slices.

Fry Bread will come out hard if you over mix or knead the dough. Mixing or over kneading will develop the gluten too much and result in tough fry bread.

Health Problems

Fry bread can be eaten alone or as part of a meal, or can be dessert topped with butter, cinnamon and sugar or perhaps honey. Fry bread is tempting to most people because of the grease/lard/shortening ingredient and therein lies the problem. Not only is fry bread high in fat, it is also caloric.

Adding butter (unsalted) in small quantities to bread dough results in a higher rise, a crisper crust, and a longer shelf life. If butter is added to the dough, it is called “butter bread.” If melted butter is brushed on before baking, with or with butter in the dough, It is called “butter crust bread.”

When baking, I generally recommend using a neutral flavoured oil such as an organic canola oil, extra virgin olive or grapeseed oil. An exception to this is when you're wanting the oil to contribute to the flavour of the bake such as coconut, sesame or macadamia oil.

Olive oil actually has a relatively high smoke point and is a safe, reliable option for frying. On top of that, it is one of the healthiest cooking staples around. Olive oil has been named “the healthiest fat on Earth,” in part because of its unique ability to reduce the risk of heart disease.

In a cast iron pan, heat fresh olive oil to medium-high to high. When it shimmers place sliced bread, sourdough is a fabulous option, and fry until golden on one side then flip and fry on the other.

Baking powder is used to increase the volume and lighten the texture of baked goods. It works by releasing carbon dioxide gas into a batter or dough through an acid–base reaction, causing bubbles in the wet mixture to expand and thus leavening the mixture.

Combine flour, baking powder, and salt in a large bowl; mix in milk to form a soft dough.

Can I use baking soda instead of baking powder? ›

Baking powder is made of baking soda plus cream of tartar and cornstarch. Baking powder can be substituted for baking soda by tripling the amount of baking powder. Baking soda can be substituted for baking powder by dividing the amount of baking powder needed by 4 and adding twice that amount of cream of tartar.

Our Navajo-inspired fry bread is easy to make. Simply combine 1 cup of flour with 1 teaspoon baking powder, 1/8 teaspoon salt and 1/3 cup hot water. When the dough comes together into a large ball, cover it and let it sit for 30 minutes.

According to Navajo tradition, frybread was created in 1864 using the flour, sugar, salt and lard that was given to them by the United States government when the Navajo, who were living in Arizona, were forced to make the 300-mile journey known as the "Long Walk" and relocate to Bosque Redondo, New Mexico, onto land ...

Fry shaped dough in hot oil til brown and crispy. Serve hot. Traditionally you would eat this with stew. Or top with some honey.

Oils like soybean oil (often labeled as vegetable oil) and canola oil do an amazing job of keeping baked goods moist without imparting a lot of flavors.

Better than toast! Frizzling edges, fresh olive oil deep into pockets with a soft, chewy inside and crispy edges on the outside. For endless options, use one of our infused oils like Garlic or Herbes de Provence. You'll never go back to plain toast with your eggs!

While there are clearly healthier ways to cook foods, frying food with olive oil is unlikely to be significantly bad for your health.

Heat canola oil. Sprinkle a little flour on the oil to test whether it's hot enough; it should sizzle when the oil is ready for frying. Divide dough into 8 portions, shape as desired and fry until golden brown on both sides. Immediately remove from oil and drain well on paper towels.