Fact-checked by MFine | Last Updated : November 6th, 2019
Your 9-month-old is slowly growing a little bigger than before. How do you make the changes in his/her diet? Read on to know more about the best recip...
The first stages of parenting can be quite a challenge for any couple, especially when it comes to feeding their baby. Amidst a range of new experiences and sleepless nights, the time has flown past and your baby is now nine months old. At this stage, you have more options and choices in terms of 9 months baby food recipes. It is necessary to keep in mind that paediatricians recommend continuing breastfeeding for at least a year and not to stop it all of a sudden.Also read The Ultimate Indian Baby Food Chart for 0-12 Months.This is also the period when the baby has started enjoying soft and solid food. Your baby food recipes for 9-month-olds can include small pieces of fruits and vegetables. Like for an adult, it is important to serve your baby with a wide range of fruits and vegetables of varied colours and textures. While carbohydrates like bread and cereals form the basic foundation of a 9-month baby’s food list, the inclusion of protein in the form of chicken, fish and eggs is also important. The two forms of liquid intakes during this period should be milk and water. Try to form a schedule regarding the meal and snack times of the day with delicious nine month baby food and stick to it as best as you can. Download the mfine app and get your first consultation FREE*Nine month baby food to avoid
While serving a variety of foods is important, your little will also require time to adjust themselves to the new flavours and textures. It is important for parents to have patience and allow your baby time to get accustomed to the whole range of recipes. Teething can also occur at this stage which can reduce your baby’s appetite due to mild discomfort. Make sure you provide your little one with sufficient nutrients needed for their growth through 9 months baby food recipes. In addition, there are a few items that your food menu for a 9-month-old baby should avoid:
9 month old baby food recipes
Let us now take a look at some of the ideal 9 month old baby food recipes, which can be easily cooked at home.Fruit puree
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Preparation
A puree made from fruits like apples, banana and pear is one of the easiest food recipes for 9 month old baby.
Various berries and dates are also the right kind of fruits to feed the baby. You can provide raw fruits like mangoes and papayas as finger foods for a 9-month-old at this stage by cutting them into small pieces. Make sure you only include properly cleaned seasonal fruits in your baby’s diet.Also read our blog on Is Honey for Babies Bad? The Not-So-Sweet Truth.Sweet potato risotto
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Preparation
This is one of the most healthy 9 month old baby food recipes that will provide the right combination of carbohydrates, proteins and vitamins.
You can also add a small portion of grated cheese to add to the flavours. You can opt for oatmeal instead of rice in your 9-month baby’s food list.Also read our blog on 7 Best High-Calorie Foods for Baby Weight Gain.Fish and vegetable stew
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Preparation
Scrambled egg
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Preparation
Easy to prepare and packed with protein, scrambled eggs are an ideal finger food for a 9-month-old baby. Use butter or olive oil to cook the egg and you can add some vegetables like tomatoes and broccoli to make the dish more nourishing. Make sure that the egg is cooked thoroughly and no part is left soft. Apart from the scrambled version, boiled eggs are also an excellent choice of protein for your little son or daughter. If you are trying boiled eggs for the first time, start with the yolk and after the baby gets used to it, offer the white portion.Semolina
Ingredients:
Preparation
This is a very good dish that is easily prepared and digested, making it one of the best options in the food menu for a 9-month-old baby.
Also read our blog on The Most Common Foods That Cause Eczema in Babies and How to Treat It.Pasta
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Preparation
Rice or wheat pasta are great options for babies since these carbs are very easy to digest.
Some tips to remember
These are some baby food recipes for 9-month-olds which provide the right balance of nutrients for the baby. But before you start, here are a few points worth noting down.
You can also read our blog on creating a baby food chart for 9-month-old babies for more recipes that your child will love!For a parent, this is the right stage to build strong foundations for the baby’s diet so that she or he can practice healthy eating habits throughout the later stages of their life. Be sure to consult thecity's top paediatricians at mfine if you have any queries regarding your baby’s diet.