Vegan Baby Led Weaning Recipes - 18 Delicious Ideas - Mummy to Dex (2024)

Searching for easy and delicious vegan baby led weaning recipes? Look no further than this collection of yummy vegan recipes, perfect for your baby’s breakfast, lunch, dinner or snack.

These vegan baby led weaning recipes are some of the best I have collected over the years and will leave your baby feeling full, content and best of all – you know they’re getting the very best nutrients! Enjoy!

18 Vegan Baby Led Weaning Recipes

Vegan Baby Led Weaning Recipes - 18 Delicious Ideas - Mummy to Dex (1)

Photo Credit:recipesfromapantry.com

Easy Air Fryer Apple Chips

Air Fryer Apple Chips are a delicious, healthy, and totally addictive snack. Made with just 3 ingredients and absolutely no sugar or oil, you can indulge in this tasty vegan baby led weaning treat guilt free.

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Photo Credit:recipesfromapantry.com

Crispy Air Fryer Tater Tots

Air Fryer Tater Tots are a healthier homemade version of the fast food favorite. They turn out perfectly crispy on the outside and pillowy soft on the inside. Cook up homemade tater tots in air fryer using absolutely no oil at all

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Photo Credit:mykidslickthebowl.com

Banana Chia Pudding

This banana chia pudding is perfect for little people, quick to make, a custard like texture with no cooking required, dairy and egg free and no added sugar. The ultimate vegan baby led weaning dessert recipe!

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Photo Credit:mykidslickthebowl.com

Basic Banana Oat Cookies

These banana oat cookies are a vegan recipe the chia seeds help to bind them but their soft textures means they are a great snack for a baby starting on their solids journey!

This strawberry ‘ice cream’ is delicious to eat and quick to make, whip it up in 3 minutes sweetened only with fruit so perfect for everyone in the family (even the youngest members)

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Photo Credit:www.hellospoonful.com

Vegan Butternut Squash Mac and Cheese

This Vegan Butternut Squash Mac and Cheese is creamy, cheesy, dairy, and nut-free! A fantastic vegan baby led weaning recipe for meal prepping and freezer batching!

This vegan watermelon smoothie uses no added sugar unless you want to and tastes so delicious! Perfect for young children for a healthy snack!

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Photo Credit:eatplant-based.com

Sweet Potato Muffins

Fluffy and moist sweet potato batter swirled with apple sauce, raisins and cinnamon makes a dozen muffins that are packed with beta carotene and fibre. These vegan Sweet Potato Muffins are a welcome addition to any breakfast! Make ahead of time and freeze for quick breakfasts on the go!

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Photo Credit:thishealthykitchen.com

Peanut Butter Chickpea Cookies

Soft, fluffy and actually healthy cookies! Loaded with protein, including an entire can of chickpeas and naturally sweetened with banana and just a hint of maple syrup. These secretly healthy cookies are suitable for breakfast or snack.

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Baby Falafel | Recipe

Discover this delicious and healthy baby falafel recipe! Totally vegan and jam packed with healthy nutrients - your baby will love it!

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Photo Credit:thishealthykitchen.com

Baked Lentil Veggie Nuggets

Fun and delicious lentil veggie nuggets are perfect for your little ones. They’re not only nutrient dense, but they’re perfect little bites that are great for dunking!

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Photo Credit:www.hauteandhealthyliving.com

Sweet Potato Quinoa Cakes

Looking for a fun and healthy side or snack? These Sweet Potato Quinoa Cakes are a delicious way to pack in lots of nutrients and are incredibly easy to make! Make up a batch in advance for a quick ready-made option throughout the week! {gluten-free & vegan}

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Photo Credit:www.hauteandhealthyliving.com

Sweet Potato Lentil Tater Tots

These sweet potato lentil tater tots are the perfect tasty nutrient-packed meal or snack for both little ones and adults! Eat them cold or hot, with dip or no dip. Also makes a great healthy lunch box option!

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Photo Credit:beplantwell.com

Chickpea Avocado Sandwich

This vegan chickpea and avocado sandwich is packed with protein and full of cilantro, celery, dill, green onion, lime and more! The perfect lunch recipe!

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Photo Credit:beplantwell.com

Pumpkin Pasta

Creamy and flavourful vegan pumpkin pasta with hints of sage and thyme. So easy to make and the best comfort food ever!

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Photo Credit:beplantwell.com

Baked Tofu Nuggets

These baked tofu nuggets are so quick and easy to make, and are packed with flavour! They have a crispy outer crust and a super juicy and flavourful centre!

Pasta with Butternut Squash Sauce is a delicious comfort food the entire family will love! Blended cashews give the sauce an extra creamy texture. Use leftover cooked squash to save time on busy weeknights!

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Photo Credit:mummytodex.com

Baby Led Weaning Beetroot Pasta Sauce for Babies

Baby will love this vibrant pasta sauce which is so simple to make and super healthy too! To make this deliciously bright pasta sauce fully vegan, ensure you use a dairy-free cheese.

More Baby Led Weaning Recipe Lists

  • Baby Led Weaning Pancakes
  • Baby Led Weaning Dinner Ideas
  • Baby Led Weaning Lunch Ideas
  • Baby Led Weaning Breakfast Ideas
  • Baby Led Weaning Dessert Ideas
Vegan Baby Led Weaning Recipes - 18 Delicious Ideas - Mummy to Dex (19)

Dairy Free Baby Led Weaning Recipes

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Vegan Baby Led Weaning Recipes - 18 Delicious Ideas - Mummy to Dex (2024)

FAQs

What is the best vegan food for babies? ›

10 vegan baby food recipes
  1. Carrot purée (4+ months) ...
  2. Broccoli, spinach, and cauliflower purée (+6 months) ...
  3. Mashed avocado (+6 months) ...
  4. Baby teething crackers (+6 months) ...
  5. Aubergine and red pepper curry (+7 months) ...
  6. Overnight oats for your little ones (+6 months) ...
  7. Baked tofu nuggets (+9 months)

Can you wean a baby vegan? ›

With careful planning and preparation it can be a healthy diet for your child. If you choose to wean your baby onto a vegan diet, you want to make sure they are receiving all the nutrients they need. We would advise you seek advice from your GP or Health Visitor before you begin weaning.

What do vegan mothers feed their babies? ›

Breastmilk is the number one choice for many new moms, including vegan ones. It contains antibodies that protect babies from infection, plays a role in the prevention of sudden infant death syndrome (SIDS), and can lower a child's risk of developing asthma and allergies later in life.

What do vegan babies drink instead of milk? ›

Vegan infants

For those children who do not have diagnosed allergies and are not on hypoallergenic formula, unsweetened calcium-fortified milk alternatives, such as soya, almond and oat drinks can be offered from one year of age as part of a healthy, balanced diet which contains plenty of calcium, protein and energy.

What foods should babies avoid during led weaning? ›

Foods to avoid
  • popcorn.
  • jelly cubes.
  • marshmallows.
  • boiled sweets (or any hard, gooey or sticky sweets, including cough sweets)
  • peanut butter by itself.
  • chewing gum.
  • ice cubes.

What is the best first food for BLW? ›

Soft and smooshable complementary foods including banana, mango, or avocado, tofu, cooked vegetables like sweet potatoes, pieces of toast, and scrambled eggs are some of the best BLW first foods. Once baby's motor skills develop and they have a mouthful of teeth, they can eat a greater variety of foods.

What are the first ten foods for BLW? ›

Top first foods for BLW include iron-rich foods (meat, poultry, beans, lentils, tofu), protein-rich foods (fish, eggs, cheese, yogurt, nut butter), whole grains, fat-rich foods (avocado, yogurt, cheese, nut butter), and various fruits and vegetables.

Can a child be born vegan? ›

It's certainly possible to follow a vegan diet from birth.

How do vegan babies get B12? ›

The only reliable vegan sources of B12 are foods fortified with B12 (including some plant milks, some soy products and some breakfast cereals) and B12 supplements, such as our very own VEG 1. Vitamin B12, whether in supplements, fortified foods, or animal products, comes from micro-organisms.

Do vegan babies weigh less? ›

That's according to research published today in the journal Acta Obstetricia et Gynecologica Scandinavica that reports that newborn babies of mothers who utilized a vegan diet weighed on average 240 grams (between 8 and 9 ounces) less than babies born to mothers who followed an omnivorous diet in pregnancy.

Is it healthy to raise a baby vegan? ›

Vegan and vegetarian diets are safe for babies and toddlers, and can provide all the nutrients they need – with a few caveats. Once your baby shows signs of readiness (around 6 months old), you can start introducing solid foods.

How do I feed my baby a vegan diet? ›

Foods to offer from six months

First foods for vegan babies should include vegetables, potatoes, cereal foods (such as, polenta, porridge, pearl barley, quinoa, millet), pulses, tofu, ground nuts, and seeds and fruits.

What vegan foods are high in protein for babies? ›

Foods such as beans, pulses, nut butters, oats and quinoa are all great ways to increase the protein in your baby's diet. Quinoa, amaranth and buckwheat are all complete proteins, meaning they contain all 9 essential amino acids, so we love including these in our Mamamade recipes!

What can a 6 month old have on a vegan diet? ›

6 months:
  • avocado- mashed or BLW.
  • Steamed or roasted sweet potato, pumpkin, carrots and zucchini – puree, mashed or BLW (very soft)
  • banana – mashed or BLW.
  • cooked apples or pears puree.
  • baby infant cereal (iron-enriched) in breastmilk or formula.
  • no salt, sugar, fat or other flavours.

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