If you have ever wished your yoga flow came with wagging tails and tiny wet noses, Puppies & Yoga NYC turns that daydream into a very real, very adorable reality. These pop‑up puppy‑yoga sessions on the Upper East Side blend an all‑levels vinyasa class with cuddle time from vaccinated puppies, creating one of New York City’s most joyful wellness experiences.
Whether you are a stressed‑out student, a busy professional, or a visitor looking for a uniquely New York memory, puppy yoga is a feel‑good reset that combines movement, mindfulness, and pure happiness in just 75 minutes.
What Is Puppy Yoga NYC?
puppy yoga Manhattan is exactly what it sounds like: a guided yoga class where playful puppies roam the studio, curl up on your mat, and occasionally join you in a pose. At Puppies & Yoga NYC, the focus is on stress relief, gentle movement, and lighthearted fun rather than intense fitness performance.
Instead of a silent studio, you will hear soft music, laughter, and the occasional happy bark. Some guests come mainly for the yoga, others come mainly for the puppies, but everyone leaves with a lifted mood, great photos, and a story worth sharing.
How Puppies & Yoga NYC Works
Each NYC session is a 75‑minute pop‑up experience designed to be beginner friendly and accessible for all levels:
- 45‑minute all‑levels vinyasa flow led by a certified instructor, with puppies exploring the studio as you move.
- 30‑minute puppy chill time to slow down, cuddle, take photos, and soak up the serotonin.
Throughout the class, you are welcome to pause a pose for a quick cuddle, or stay more focused on your practice if that is what you need. The atmosphere is relaxed and playful, not perfection‑driven.
What Is Included in Your $69 Puppies & Yoga NYC Ticket?
Tickets for Puppies & Yoga NYC are currently $69 per person and are structured as an all‑inclusive experience, so you can travel light and simply enjoy the session.
| What You Get | Details |
|---|---|
| 75‑minute session | 45 minutes of all‑levels vinyasa yoga + 30 minutes of puppy cuddle time. |
| Yoga mat provided | No need to carry a mat across the city; a clean mat is ready for you. |
| Wellness drink cart | Enjoy a refreshing wellness drink to complement your practice and cool down. |
| Certified yoga instruction | Led by trained, certified teachers who specialize in all‑levels classes. |
| Adorable puppy time | Chill, cuddle, and play with a group of vaccinated puppies after class. |
It is a simple, one‑ticket experience: just show up, roll onto your mat, and enjoy a full mind‑body‑puppy reset.
Why Puppy Yoga Is the Feel‑Good NYC Activity Everyone Is Talking About
Puppies & Yoga NYC is more than a novelty. It taps into several powerful wellness benefits while still feeling like a treat.
1. Real Stress Relief in Just 75 Minutes
Yoga alone is widely known to support relaxation, ease muscle tension, and calm the nervous system. Add in live puppy interaction, and you are amplifying those feel‑good effects in a uniquely joyful way.
- Gentle movement helps release physical tension from long days of work or study.
- Mindful breathing supports mental clarity and emotional balance.
- Puppy cuddles can help boost mood, encourage playfulness, and reduce feelings of stress.
Many guests describe leaving class feeling lighter, happier, and more energized than when they arrived.
2. Beginner‑Friendly, All‑Levels Yoga
You do not need to be flexible, strong, or experienced to enjoy Puppies & Yoga NYC. The sequences are intentionally designed as all‑levels vinyasa flows, with options to modify poses so complete beginners and seasoned yogis can share the same room comfortably.
Certified instructors keep the energy welcoming and playful, so if you lose your balance because a puppy chose your mat as a napping spot, that is simply part of the fun.
3. A Social, Screen‑Free NYC Experience
In a city where it is easy to feel rushed and glued to your phone, puppy yoga offers 75 minutes of real‑life connection:
- Share laughs with friends, coworkers, or a date while puppies scamper between mats.
- Meet fellow dog lovers and wellness fans in a relaxed, low‑pressure environment.
- Create Insta‑worthy memories without the pressure of a night out.
Guests often use the class as a birthday surprise, a team bonding activity, or a special weekend outing that feels both fun and restorative.
Meet the Puppies: Age, Safety and Socialization
The heart of Puppies & Yoga NYC is, of course, the puppies. Their wellness and safety are treated as the top priority, and the experience is designed to benefit them as well as the humans in the room.
How Many Puppies Will Be in Class?
Each session typically includes between 6 and 12 puppies. The exact number can vary depending on the litter and availability, and for health reasons different litters are not mixed in the same class.
Puppy Age and Health
- Puppies are generally between 8 and 12 weeks old when they attend classes.
- They come from local breeders near each city and are vaccinated before joining sessions.
- They participate in puppy yoga shortly before going to their new homes.
Classes also support the puppies by offering early, gentle socialization. Positive experiences with different people, sounds, and environments can help reduce stress as they transition to their future families.
Which Breeds Can You Expect?
Part of the excitement is not knowing exactly which adorable faces will join your class. Puppy breeds for NYC sessions are usually announced about 3 days before the event, and may vary based on litter availability and last‑minute changes.
Breeds are not guaranteed for any specific session, so it is best to book for the overall experience rather than a particular breed. That said, past guests have fallen in love with everything from fluffy retrievers to energetic shepherds.
Class Details: Location, Schedule and Logistics
Puppies & Yoga runs as a pop‑up event series, which keeps things fresh and fun while allowing classes to adapt to demand.
Upper East Side Pop‑Up Studio
NYC sessions are held in studios on the Upper East Side, making them easy to pair with brunch, a museum visit, or a walk in the city before or after class. Because it is a pop‑up concept, the exact studio location can vary by date, and you will see the location details provided with your event information.
Weekend‑Friendly Schedule
Puppy yoga classes are typically scheduled on most Saturdays and Sundays, with multiple time slots throughout the day. While specific times can change from one event to the next, you will usually find a range of morning and afternoon options so you can fit puppy yoga into your weekend plans.
Arrival Time and Late Entry Policy
- Arrive 15 minutes early to check in, sign your waiver, and settle onto your mat before class begins.
- No entry is allowed 20 minutes after the session starts, to avoid disrupting the flow and to keep the environment calm for both guests and puppies.
Arriving early also gives you a chance to get comfortable in the space and snap a few pre‑class photos.
Age Requirements and Safety Notes
- The minimum age to attend is 10 years old.
- Guests under 15 must be accompanied by an adult to participate.
- All participants are required to sign a waiver before joining the session.
- Because you are interacting with young animals, there is a small risk of minor scratches or bites.
The team keeps a close eye on puppy welfare and guest safety, and staff are on hand to clean up and help manage puppy energy throughout the session.
Is Puppy Interaction Guaranteed?
Puppies & Yoga NYC puts puppy wellness first, which means interaction with any particular puppy cannot be guaranteed. The aim is for everyone to enjoy meaningful time with the pups, but the animals’ comfort and health guide how handling is managed in each class.
Who Is Puppies & Yoga NYC For?
Puppy yoga attracts a wide mix of people who share one thing in common: they love dogs and want a fun, uplifting way to practice self‑care.
- Students looking to de‑stress between exams or busy semesters.
- Young professionals craving a weekend reset that feels good and social, not draining.
- Visitors to New York City who want a memorable, off‑the‑beaten‑path activity.
- Couples and friends looking for a creative date or small‑group outing.
- Dog lovers who cannot currently have a pet but still want that puppy joy in their lives.
The format is intentionally welcoming, so you can come solo, with a partner, or in a small group and feel right at home.
Beyond NYC: Puppies & Yoga in Other U.S. Cities
If you fall in love with the concept, you are not limited to New York. Puppies & Yoga also hosts pop‑up sessions in several major U.S. cities, including:
- Chicago
- Los Angeles
- Miami
- Boston
- Dallas
- Austin
- San Francisco
New dates are typically released a couple of months in advance, giving you time to plan puppy yoga into upcoming trips or weekends away.
How to Make the Most of Your Puppy Yoga Session
To get maximum joy (and minimum stress) from your visit, a bit of simple planning goes a long way.
What to Wear and Bring
- Comfortable, stretchy clothing that you can move and sit on the floor in.
- Socks or bare feet according to your preference and studio guidelines.
- A small bag for your essentials; keep valuables minimal and easy to tuck away.
- Your phone or camera if you want photos during the 30‑minute puppy chill time.
You do not need to bring a yoga mat, which keeps your commute to class easier and lighter.
Mindset Tips for the Best Experience
- Expect play, not perfection. Puppies may wander over your mat or nap mid‑pose; that is part of the charm.
- Stay present. Use the class as an excuse to put your phone away for most of the session and really soak in the moment.
- Listen to your body. Modify poses as needed and rest whenever you feel like simply sitting and enjoying the puppies.
- Respect the puppies’ cues. Let them come to you and follow any guidance from staff on how to handle and interact with them.
Booking, Ticket Policy and Transfers
Puppies & Yoga operates as a pop‑up concept, so spots are limited and many classes sell out in advance. Planning ahead is the best way to secure your preferred date and time.
Ticket Policy at a Glance
- Price: Tickets are $69 per person for a 75‑minute session.
- Final sale: Due to the pop‑up nature of the events, all ticket sales are final and non‑refundable.
- Transfer option: You can change your class up to 3 days before the event, subject to availability.
This structure helps the team coordinate with local breeders, instructors, and studio spaces while still giving guests some flexibility if plans change a few days ahead of time.
Frequently Asked Questions
Is Puppy Yoga Safe for Pregnant Guests?
Puppy yoga is generally gentle, but every pregnancy is different. If you are pregnant or have any medical concerns, it is recommended that you consult your healthcare provider before booking to confirm it is appropriate for you.
Can Children Attend Puppies & Yoga NYC?
- Minimum age is 10 years old.
- Guests under 15 must attend with an adult who can supervise and sign their waiver.
This helps keep both kids and puppies safe and comfortable during the session.
What If I Have Pet Allergies?
Because classes involve close contact with multiple puppies, they may not be suitable for people with dog allergies or sensitivities. If you are unsure, consult a medical professional before attending.
Will I Definitely Get Photos With the Puppies?
While interaction with a specific puppy is never guaranteed, the 30‑minute chill period is designed to give plenty of time for photos, cuddles, and relaxed play. Staff also help make sure the puppies move around the room so guests can enjoy time with them in a calm, safe way.
How Far in Advance Are New Dates Released?
Puppies & Yoga typically releases new dates about two months in advance across its cities. Checking in regularly helps you snag a coveted weekend spot before it sells out.
Why Puppies & Yoga NYC Belongs on Your Wellness Bucket List
Puppy yoga on the Upper East Side is more than a cute photo opportunity. It is a thoughtfully structured experience that combines:
- Guided, all‑levels yoga with certified instructors.
- Time with vaccinated, well‑cared‑for puppies in a supervised setting.
- Stress relief, social connection, and pure fun in one 75‑minute session.
- Pop‑up flexibility across multiple U.S. cities, so you can enjoy the concept beyond NYC.
From weekend self‑care to unforgettable date ideas, Puppies & Yoga NYC offers a uniquely uplifting way to move your body, calm your mind, and fill your camera roll with moments that make you smile long after class ends.
If you are craving a break from the usual NYC routine, a session with Puppies & Yoga just might be the happiest 75 minutes of your week.
